Finding Reasons to Run: National Running Day

Why do you run?

Having completed my first half marathon, my first marathon, and my second, I’ve found that running takes on a new quality. Today, on National Running Day, I've been giving some thought to why I run. It's been on my mind, now that all those magic “firsts” gone.

Yesterday, a friend of mine asked: “Now that I’ve done all those firsts, I need to find new motivation. Why should I run the next marathon, or half marathon?"
 
Do people really run so they can eat donuts or drink beer? The enjoyment of good food and drink is probably one reason, but it’s not enough to keep one going through long, sweaty summer miles and frigid, slippery runs at zero dark-thirty in winter. 
Thinking about why to run is the same as thinking about why to do anything in our lives. We have our basket of days; we know they are finite in number. What meaning will we give to those days?

The best reasons to run are reasons that give meaning to the effort. People run to transform themselves, become better, less anxious, less depressed, physically and mentally stronger so they can have the necessary strength to accomplish other goals. People run to enjoy themselves, to socialize, regenerate, push the mental “reset button” by getting away from the busy-ness of life. People run to build self-confidence, setting smaller goals that lead to larger accomplishments.

“People sometimes sneer at those who run every day, claiming they’ll go to any length to live longer. But don’t think that’s the reason most people run. Most runners run not because they want to live longer, but because they want to live life to the fullest. If you’re going to while away the years, it’s far better to live them with clear goals and fully alive then in a fog, and I believe running helps you to do that. Exerting yourself to the fullest within your individual limits: that’s the essence of running, and a metaphor for life — and for me, for writing as whole. I believe many runners would agree.”

— Haruki Murakami, What I Talk About When I Talk About Running

For myself, being fully alive is the best reason to run. Pushing past my insecurities, my self-doubts, making peace with my limitations are all things I can do through running. And that practice, of stretching to be most fully alive, of methodically, routinely pushing through my discomfort, is excellent practice for every other difficulty, and in building a life full of meaning one is bound to encounter plenty of difficulty.

The importance of test runs. Plus, the shirt.

10 mile marathon course "test run" yesterday. Which went really well! Except for one thing, which reminded me why test runs are important.

Ah, the new shoes. Love them! Purple, sparkly, and unfortunately left a blood blister on my right foot. Which is why new shoes should be broken in gradually (I knew that), and why test runs are important.

This applies to everything we do, whether you're doing a job interview, managing a big project, swatching with your knitting before doing that big project, or running a long race. Give yourself some test runs! Here are some other reasons:

• They build confidence. Every performer knows that the only way to get a handle on nervousness (or sheer terror) associated with doing something new, important, or in front of a whole lotta people is to do it. This applies to everything we do: the more you practice (especially if you can do it in a lower-stakes setting, like a practice run), the more confident you will feel on the big day.
• They orient you. Getting a lay of the land before-hand, how the course will run, gives you one less distraction.
• Gives you time to fail. And fail. And begin again. Shorter runs, practice sessions, smaller-stakes projects are lower-cost opportunities to fail, be stupid (whether from poor planning or, um, new shoes). “If you can remove all fears and go one step at a time, you will find things that will guide you along the way,” said Tobias van Schneider, product designer for Spotify. “You will learn new things, absorb new information, meet people, get feedback, see demand in different areas — new doors will open up for you.”

Test runs are a gift you give yourself.

Run with me!

Also, officially unveiling the race shirt! You know, the one I'll put your name (or your company's logo) on if you donate to Lazarus House on my fundraising page:

I'll be adding the name of my blog and the LH logo to my shirt shortly, but there's plenty of room for your name! What are you waiting for?

Shout-out  to my first two donors, Blaine Richards and Kristi Loar! Thank you for your generous support of Lazarus House, and for running with me in September!